Detailed nutritional analysis (per 100g)
| Nutrient | Boiled Quail Egg | Raw Egg White |
|---|---|---|
| Energy (kcal) | 158 | 52 |
| Protein (g) | 13.10g | 10.90g |
| Carbohydrates (g) | 0.60g | 0.70g |
| — of which Sugars | 0.00g | 0.70g |
| Fat (g) | 11.00g | 0.20g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B2B12D |
B2B3B5B7 |
| Minerals | FePSe |
SSe |