Detailed nutritional analysis (per 100g)
| Nutrient | Raw Dasheen Taro | Raw Okinawan Sweet Potato |
|---|---|---|
| Energy (kcal) | 142 | 86 |
| Protein (g) | 1.50g | 1.60g |
| Carbohydrates (g) | 34.60g | 20.10g |
| — of which Sugars | 0.60g | 4.20g |
| Fat (g) | 0.20g | 0.10g |
| --- Fiber (g) | 4.10g | 3.00g |
| Vitamins | B6CE |
ACB6 |
| Minerals | MgKFe |
KMgFe |