Raw Chicory Root vs Raw Jerusalem Artichoke

Detailed nutritional analysis (per 100g)

Nutrient Raw Chicory Root Raw Jerusalem Artichoke
Energy (kcal) 72 73
Protein (g) 1.00g 2.00g
Carbohydrates (g) 17.00g 17.00g
— of which Sugars 1.00g 9.60g
Fat (g) 0.20g 0.10g
--- Fiber (g) 7.00g 1.60g
Vitamins
B1B2B3B5B6C
B1B2C
Minerals
CaFeMgK
FeKMg