Detailed nutritional analysis (per 100g)
| Nutrient | Raw Atlantic Mackerel | Raw Red Mullet |
|---|---|---|
| Energy (kcal) | 205 | 108 |
| Protein (g) | 20.00g | 19.20g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 14.00g | 3.50g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12D |
B12D |
| Minerals | FeMgKPNa |
FeMgPK |