Plain Omelette vs Fried Chicken Egg

Detailed nutritional analysis (per 100g)

Nutrient Plain Omelette Fried Chicken Egg
Energy (kcal) 154 196
Protein (g) 12.00g 12.00g
Carbohydrates (g) 1.00g 0.00g
— of which Sugars 0.50g 0.00g
Fat (g) 11.00g 14.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB2B12D
B12D
Minerals
FePS
FeZn