Cheddar Cheese vs Paneer

Detailed nutritional analysis (per 100g)

Nutrient Cheddar Cheese Paneer
Energy (kcal) 410 265
Protein (g) 24.25g 18.00g
Carbohydrates (g) 2.13g 3.00g
— of which Sugars 0.27g 1.00g
Fat (g) 33.82g 20.00g
--- Fiber (g) 0.00g 0.00g
Vitamins unspecified
AB2B12
Minerals unspecified
CaPMg