Detailed nutritional analysis (per 100g)
| Nutrient | Nectarines | Red Beauty Plums |
|---|---|---|
| Energy (kcal) | 44 | 46 |
| Protein (g) | 0.91g | 0.70g |
| Carbohydrates (g) | 10.55g | 11.42g |
| — of which Sugars | 8.89g | 9.92g |
| Fat (g) | 0.14g | 0.30g |
| --- Fiber (g) | 1.50g | 1.40g |
| Vitamins | AC |
CA |
| Minerals | KMg |
KFe |