Mung Beans vs Edamame Pods

Detailed nutritional analysis (per 100g)

Nutrient Mung Beans Edamame Pods
Energy (kcal) 105 121
Protein (g) 7.00g 11.90g
Carbohydrates (g) 19.15g 9.90g
— of which Sugars 1.15g 2.00g
Fat (g) 0.40g 5.20g
Fiber (g) 7.60g 5.20g
Vitamins
B1B2B3B5B6CK
B1B2CK
Minerals
FeMgKPZn
FeMgKCa
Nutri-Score A A