Raw Jicama Root vs Raw Jerusalem Artichoke

Detailed nutritional analysis (per 100g)

Nutrient Raw Jicama Root Raw Jerusalem Artichoke
Energy (kcal) 38 73
Protein (g) 0.72g 2.00g
Carbohydrates (g) 8.82g 17.00g
— of which Sugars 1.58g 9.60g
Fat (g) 0.09g 0.10g
--- Fiber (g) 4.90g 1.60g
Vitamins
CB6
B1B2C
Minerals
KMgFe
FeKMg