Raw Giant Taro vs Raw Lesser Yam

Detailed nutritional analysis (per 100g)

Nutrient Raw Giant Taro Raw Lesser Yam
Energy (kcal) 142 118
Protein (g) 1.50g 2.00g
Carbohydrates (g) 34.60g 27.40g
— of which Sugars 0.50g 0.50g
Fat (g) 0.20g 0.20g
Fiber (g) 4.00g 4.00g
Vitamins
B6CE
CB6
Minerals
KMgFe
KMgFe
Nutri-Score B B