Fried Chana Dal vs Brown Lentils

Detailed nutritional analysis (per 100g)

Nutrient Fried Chana Dal Brown Lentils
Energy (kcal) 486 116
Protein (g) 24.00g 9.00g
Carbohydrates (g) 52.00g 20.10g
— of which Sugars 4.00g 1.90g
Fat (g) 22.00g 0.40g
--- Fiber (g) 12.00g 7.90g
Vitamins
B1B2B3B6E
B1B6K
Minerals
FeMgKZn
FeMgK