Detailed nutritional analysis (per 100g)
| Nutrient | Friar Plums | Montmorency Cherries |
|---|---|---|
| Energy (kcal) | 73 | 50 |
| Protein (g) | 0.70g | 1.00g |
| Carbohydrates (g) | 18.40g | 12.00g |
| — of which Sugars | 9.90g | 8.00g |
| Fat (g) | 0.30g | 0.20g |
| --- Fiber (g) | 2.00g | 1.50g |
| Vitamins | AC |
CA |
| Minerals | KMg |
KFe |