Fresh Raw Cheese Tortellini vs Cooked Whole Wheat Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Cheese Tortellini Cooked Whole Wheat Penne Pasta
Energy (kcal) 250 150
Protein (g) 9.00g 5.00g
Carbohydrates (g) 42.00g 30.00g
— of which Sugars 2.00g 0.50g
Fat (g) 5.00g 1.00g
--- Fiber (g) 2.00g 5.00g
Vitamins
B1B2B3B6B12
B1B2B3B5B6B9E
Minerals
CaMgFe
FeMgZn