Dry Fried Instant Cup Noodles vs Cooked Whole Wheat Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Dry Fried Instant Cup Noodles Cooked Whole Wheat Penne Pasta
Energy (kcal) 446 150
Protein (g) 8.00g 5.00g
Carbohydrates (g) 62.00g 30.00g
— of which Sugars 1.00g 0.50g
Fat (g) 18.00g 1.00g
--- Fiber (g) 2.00g 5.00g
Vitamins unspecified
B1B2B3B5B6B9E
Minerals unspecified
FeMgZn