Dry Enriched Egg Noodles vs Cooked Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Dry Enriched Egg Noodles Cooked Couscous Grains
Energy (kcal) 371 113
Protein (g) 12.00g 3.80g
Carbohydrates (g) 74.00g 23.00g
— of which Sugars 1.00g 0.10g
Fat (g) 2.00g 0.20g
--- Fiber (g) 3.00g 1.00g
Vitamins
B1B2B3B5B6
B1B3B6
Minerals
FeMgZn
FeMg