Cooked Whole Wheat Penne Pasta vs Cooked Potato Gnocchi

Detailed nutritional analysis (per 100g)

Nutrient Cooked Whole Wheat Penne Pasta Cooked Potato Gnocchi
Energy (kcal) 150 150
Protein (g) 5.00g 3.00g
Carbohydrates (g) 30.00g 30.00g
— of which Sugars 0.50g 1.00g
Fat (g) 1.00g 1.00g
--- Fiber (g) 5.00g 2.00g
Vitamins
B1B2B3B5B6B9E
B6C
Minerals
FeMgZn
KMg