Cooked Whole Wheat Penne Pasta vs Cooked Beef Meat Ravioli

Detailed nutritional analysis (per 100g)

Nutrient Cooked Whole Wheat Penne Pasta Cooked Beef Meat Ravioli
Energy (kcal) 150 150
Protein (g) 5.00g 6.00g
Carbohydrates (g) 30.00g 20.00g
— of which Sugars 0.50g 1.00g
Fat (g) 1.00g 5.00g
--- Fiber (g) 5.00g 2.00g
Vitamins
B1B2B3B5B6B9E
B1B2B3B6
Minerals
FeMgZn
FeZn