Detailed nutritional analysis (per 100g)
| Nutrient | Raw Cassava Root | Raw Elephant Foot Yam |
|---|---|---|
| Energy (kcal) | 160 | 118 |
| Protein (g) | 1.40g | 2.00g |
| Carbohydrates (g) | 38.10g | 27.00g |
| — of which Sugars | 1.70g | 0.50g |
| Fat (g) | 0.30g | 0.20g |
| --- Fiber (g) | 1.80g | 4.00g |
| Vitamins | C |
CB6 |
| Minerals | MgFe |
KMgFe |