Black Chickpeas vs Soybeans

Detailed nutritional analysis (per 100g)

Nutrient Black Chickpeas Soybeans
Energy (kcal) 164 446
Protein (g) 8.90g 36.49g
Carbohydrates (g) 27.40g 30.16g
— of which Sugars 4.00g 7.33g
Fat (g) 2.60g 19.94g
--- Fiber (g) 7.60g 9.30g
Vitamins
B1B6C
KB1B2B3B6B9
Minerals
FeMgK
FeMgCaKZn