Detailed nutritional analysis (per 100g)
| Nutrient | Bengal Gram | Yellow Lentils |
|---|---|---|
| Energy (kcal) | 164 | 116 |
| Protein (g) | 8.90g | 9.00g |
| Carbohydrates (g) | 27.40g | 20.10g |
| — of which Sugars | 4.60g | 1.50g |
| Fat (g) | 2.60g | 0.40g |
| Fiber (g) | 7.60g | 8.00g |
| Vitamins | B1B6C |
B1B6C |
| Minerals | FeMgK |
FeMgK |
| Nutri-Score | A | A |