Detailed nutritional analysis (per 100g)
| Nutrient | Beef Flank Steak | Beef Rump Cap |
|---|---|---|
| Energy (kcal) | 192 | 250 |
| Protein (g) | 26.00g | 20.00g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 8.00g | 20.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12B6Niacin |
B12B3B6 |
| Minerals | FeZnP |
FeZnP |