Detailed nutritional analysis (per 100g)
| Nutrient | Beef Eye of Round | Beef Flat Iron Steak |
|---|---|---|
| Energy (kcal) | 143 | 239 |
| Protein (g) | 26.00g | 26.00g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 4.50g | 15.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12B6 |
B12B6 |
| Minerals | FeZnP |
FeZn |