Beef Chuck Eye Steak vs Beef Liver

Detailed nutritional analysis (per 100g)

Nutrient Beef Chuck Eye Steak Beef Liver
Energy (kcal) 250 135
Protein (g) 26.00g 20.36g
Carbohydrates (g) 0.00g 0.00g
— of which Sugars 0.00g 0.00g
Fat (g) 17.00g 4.78g
--- Fiber (g) 0.00g 0.00g
Vitamins
B12B6B3E
AB12CD
Minerals
FeZnPSSe
FeCuZn