Adzuki Beans vs Kentucky Wonder Beans

Detailed nutritional analysis (per 100g)

Nutrient Adzuki Beans Kentucky Wonder Beans
Energy (kcal) 128 35
Protein (g) 7.50g 2.00g
Carbohydrates (g) 24.80g 7.60g
— of which Sugars 0.60g 2.00g
Fat (g) 0.20g 0.10g
--- Fiber (g) 8.20g 3.50g
Vitamins
B1B2B3B6CE
AC
Minerals
FeMgKZn
FeMg