Adzuki Beans vs Broad Beans

Detailed nutritional analysis (per 100g)

Nutrient Adzuki Beans Broad Beans
Energy (kcal) 128 88
Protein (g) 7.50g 7.60g
Carbohydrates (g) 24.80g 19.00g
— of which Sugars 0.60g 0.90g
Fat (g) 0.20g 0.40g
--- Fiber (g) 8.20g 6.20g
Vitamins
B1B2B3B6CE
B1B2B3B5B6CK
Minerals
FeMgKZn
FeMgKPZn