Detailed nutritional analysis (per 100g)
| Nutrient | Raw Lake Trout | Raw Pacific Herring |
|---|---|---|
| Energy (kcal) | 148 | 135 |
| Protein (g) | 20.00g | 18.00g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 7.00g | 7.00g |
| Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12D |
B12D |
| Minerals | FeMgP |
FeMgPSe |
| Nutri-Score | B | B |