Detailed nutritional analysis (per 100g)
| Nutrient | Raw Flounder | Raw Turbot |
|---|---|---|
| Energy (kcal) | 81 | 85 |
| Protein (g) | 17.00g | 19.00g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 1.00g | 1.20g |
| Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12D |
B12D |
| Minerals | SePMg |
SePK |
| Nutri-Score | A | B |