Beef Spleen vs Beef Top Round

Detailed nutritional analysis (per 100g)

Nutrient Beef Spleen Beef Top Round
Energy (kcal) 135 173
Protein (g) 20.00g 29.00g
Carbohydrates (g) 2.00g 0.00g
— of which Sugars 0.40g 0.00g
Fat (g) 5.00g 6.00g
Fiber (g) 0.50g 0.00g
Vitamins
B12A
B12B6Niacin
Minerals
FeCu
FeZnP
Nutri-Score B B