Beef Liver vs Beef Stew Meat

Detailed nutritional analysis (per 100g)

Nutrient Beef Liver Beef Stew Meat
Energy (kcal) 135 117
Protein (g) 20.36g 22.00g
Carbohydrates (g) 0.00g 0.00g
— of which Sugars 0.00g 0.00g
Fat (g) 4.78g 3.20g
Fiber (g) 0.00g 0.00g
Vitamins
AB12CD
B12B6Niacin
Minerals
FeCuZn
FeZnP
Nutri-Score B B