Everything You Need to Know About Chocolate Hazelnut Spread Nutrition

Calories Chocolate Hazelnut Spread - Nutritional Table

"High in sugar, moderate in fats and proteins."

E B1 B2 Mg Fe Zn

Chocolate hazelnut spread is a delightful treat that combines the rich flavors of chocolate and the nuttiness of hazelnuts. With a creamy texture, it spreads easily on bread, pancakes, or can be used as a dip for fruits. Its sweetness comes primarily from added sugars, making it a popular choice for breakfast or snacks. While it provides a good amount of energy, the high sugar content can be a concern for some. Therefore, moderation is key to enjoying this indulgent spread.

How to burn these calories?
Running 54 min
Walking 129 min
Cycling 81 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Chocolate Hazelnut Spread compares to other options:

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Other foods in this category

Milk Chocolate with Nougat Filling
532 kcal
Dark Chocolate with Marzipan Filling
535 kcal
Milk Chocolate with Cornflakes
529 kcal
White Chocolate with Rice Crispies
539 kcal

Nutrition Facts

per 100g product
D
10g500g
Energy 539 kcal
Fat 30g
- saturated 10g
Carbohydrates 57g
- sugars 54g
Fiber 3g
Protein 6g
Salt 0.1g
Dense Food
High in calories.

Expert Advice: High in sugar, moderate in fats and proteins.

Hydration Intake
Water content: 0.05%
Water Equivalent ~0 ml
Satiety Index Medium