Everything You Need to Know About Chocolate Covered Raisins Nutrition

Calories Chocolate Covered Raisins - Nutritional Table

"High in sugars, moderate energy boost."

A C E Fe K Mg

Chocolate covered raisins are a delightful treat combining the chewy texture of raisins with a rich layer of chocolate. These snacks offer a sweet burst of flavor, making them a favorite for many. With a delightful mix of sweetness from the raisins and the creamy taste of chocolate, they are often enjoyed as a quick energy boost during the day.

Nutritionally, chocolate covered raisins contain a significant amount of carbohydrates, primarily from sugars, which provide instant energy. They also offer a small amount of protein and fat, making them a balanced snack for those looking to satisfy their sweet tooth while still getting some nutrients.

Perfect for snacking on-the-go, they can also be used as a topping for desserts or mixed into trail mixes. However, due to their high sugar content, moderation is key to enjoying them as part of a balanced diet.

How to burn these calories?
Running 49 min
Walking 117 min
Cycling 73 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 486 kcal
Fat 22g
- saturated 12g
Carbohydrates 65g
- sugars 55g
Fiber 3g
Protein 4.2g
Salt 0.04g
Dense Food
High in calories.

Expert Advice: High in sugars, moderate energy boost.

Hydration Intake
Water content: 2.00%
Water Equivalent ~2 ml
Satiety Index Medium