Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Rote Linsen | Kichererbsenmehl |
|---|---|---|
| Energie (kcal) | 353 | 387 |
| Eiweiß (g) | 25.80g | 22.40g |
| Kohlenhydrate (g) | 60.00g | 57.80g |
| — davon Zucker | 2.00g | 10.00g |
| Fett (g) | 1.00g | 6.00g |
| --- Ballaststoffe (g) | 10.70g | 10.80g |
| Vitamine | B1B3B5B6B9 |
B1B6C |
| Mineralstoffe | FeMgKP |
FeMgK |