Manchego vs Ricotta

Detailed nutritional analysis (per 100g)

Nutrient Manchego Ricotta
Energy (kcal) 394 174
Protein (g) 25.00g 11.10g
Carbohydrates (g) 1.30g 3.00g
— of which Sugars 0.00g 0.00g
Fat (g) 32.00g 10.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB2B12
AB2B12C
Minerals
CaPZn
CaPMg