Raw Yellow Potato vs Raw Mashua Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Yellow Potato Raw Mashua Root
Energy (kcal) 77 73
Protein (g) 2.00g 2.00g
Carbohydrates (g) 17.60g 17.50g
— of which Sugars 0.80g 0.50g
Fat (g) 0.10g 0.20g
--- Fiber (g) 2.20g 4.00g
Vitamins
CB6
CB1B2
Minerals
KMgP
FeMgK