Detailed nutritional analysis (per 100g)
| Nutrient | Raw Yam Root | Raw Cassava Root |
|---|---|---|
| Energy (kcal) | 118 | 160 |
| Protein (g) | 1.50g | 1.40g |
| Carbohydrates (g) | 27.90g | 38.10g |
| — of which Sugars | 0.50g | 1.70g |
| Fat (g) | 0.20g | 0.30g |
| --- Fiber (g) | 4.10g | 1.80g |
| Vitamins | CB6 |
C |
| Minerals | KMgFe |
MgFe |