Raw White Sweet Potato vs Raw Galangal Root

Detailed nutritional analysis (per 100g)

Nutrient Raw White Sweet Potato Raw Galangal Root
Energy (kcal) 86 80
Protein (g) 1.60g 1.00g
Carbohydrates (g) 20.10g 18.00g
— of which Sugars 4.20g 1.00g
Fat (g) 0.10g 0.30g
--- Fiber (g) 3.00g 2.00g
Vitamins
ACB6
B1B2C
Minerals
MgKFe
FeMgCa