Raw Ulluco Root vs Raw Salsify Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Ulluco Root Raw Salsify Root
Energy (kcal) 76 73
Protein (g) 1.50g 2.00g
Carbohydrates (g) 17.60g 17.00g
— of which Sugars 1.40g 1.50g
Fat (g) 0.10g 0.10g
--- Fiber (g) 3.00g 4.00g
Vitamins
CB6
B1B2C
Minerals
FeMgK
FeKMg