Raw Taro Root vs Raw Mashua Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Taro Root Raw Mashua Root
Energy (kcal) 142 73
Protein (g) 1.50g 2.00g
Carbohydrates (g) 34.60g 17.50g
— of which Sugars 0.50g 0.50g
Fat (g) 0.20g 0.20g
--- Fiber (g) 5.10g 4.00g
Vitamins
B6CE
CB1B2
Minerals
FeMgK
FeMgK