Detailed nutritional analysis (per 100g)
| Nutrient | Raw Taro Root | Raw Cassava Root |
|---|---|---|
| Energy (kcal) | 142 | 160 |
| Protein (g) | 1.50g | 1.40g |
| Carbohydrates (g) | 34.60g | 38.10g |
| — of which Sugars | 0.50g | 1.70g |
| Fat (g) | 0.20g | 0.30g |
| --- Fiber (g) | 5.10g | 1.80g |
| Vitamins | B6CE |
C |
| Minerals | FeMgK |
MgFe |