Detailed nutritional analysis (per 100g)
| Nutrient | Raw Shirataki Konjac Yam Noodles | Cooked Whole Wheat Penne Pasta |
|---|---|---|
| Energy (kcal) | 10 | 150 |
| Protein (g) | 0.00g | 5.00g |
| Carbohydrates (g) | 1.00g | 30.00g |
| — of which Sugars | 0.00g | 0.50g |
| Fat (g) | 0.00g | 1.00g |
| --- Fiber (g) | 3.00g | 5.00g |
| Vitamins | unspecified | B1B2B3B5B6B9E |
| Minerals | unspecified | FeMgZn |