Raw Lesser Yam vs Raw Eddoe Taro

Detailed nutritional analysis (per 100g)

Nutrient Raw Lesser Yam Raw Eddoe Taro
Energy (kcal) 118 112
Protein (g) 2.00g 1.50g
Carbohydrates (g) 27.40g 26.20g
— of which Sugars 0.50g 0.50g
Fat (g) 0.20g 0.20g
--- Fiber (g) 4.00g 4.10g
Vitamins
CB6
B6C
Minerals
KMgFe
FeMgK