Detailed nutritional analysis (per 100g)
| Nutrient | Raw Lesser Yam | Raw Chinese Water Chestnut |
|---|---|---|
| Energy (kcal) | 118 | 97 |
| Protein (g) | 2.00g | 1.40g |
| Carbohydrates (g) | 27.40g | 23.90g |
| — of which Sugars | 0.50g | 4.60g |
| Fat (g) | 0.20g | 0.10g |
| --- Fiber (g) | 4.00g | 4.90g |
| Vitamins | CB6 |
B1B2C |
| Minerals | KMgFe |
KMgFe |