Detailed nutritional analysis (per 100g)
| Nutrient | Raw Kudzu Root | Raw Okinawan Sweet Potato |
|---|---|---|
| Energy (kcal) | 118 | 86 |
| Protein (g) | 2.00g | 1.60g |
| Carbohydrates (g) | 27.00g | 20.10g |
| — of which Sugars | 0.80g | 4.20g |
| Fat (g) | 0.50g | 0.10g |
| --- Fiber (g) | 4.00g | 3.00g |
| Vitamins | B1B2C |
ACB6 |
| Minerals | CaFeMg |
KMgFe |