Parmesan Cheese vs Quark

Detailed nutritional analysis (per 100g)

Nutrient Parmesan Cheese Quark
Energy (kcal) 392 73
Protein (g) 35.75g 12.00g
Carbohydrates (g) 3.22g 4.00g
— of which Sugars 0.11g 3.00g
Fat (g) 25.00g 0.20g
--- Fiber (g) 0.00g 0.00g
Vitamins unspecified
B2B12
Minerals unspecified
CaP