Blue Lake Bush Beans vs Navy Beans

Detailed nutritional analysis (per 100g)

Nutrient Blue Lake Bush Beans Navy Beans
Energy (kcal) 31 140
Protein (g) 2.00g 9.00g
Carbohydrates (g) 7.00g 25.00g
— of which Sugars 1.00g 0.60g
Fat (g) 0.10g 0.60g
--- Fiber (g) 3.00g 6.00g
Vitamins
ACK
B1B6C
Minerals
FeMgK
FeMgK