Raw Jerusalem Artichoke vs Raw Galangal Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Jerusalem Artichoke Raw Galangal Root
Energy (kcal) 73 80
Protein (g) 2.00g 1.00g
Carbohydrates (g) 17.00g 18.00g
— of which Sugars 9.60g 1.00g
Fat (g) 0.10g 0.30g
--- Fiber (g) 1.60g 2.00g
Vitamins
B1B2C
B1B2C
Minerals
FeKMg
FeMgCa