Fried Chana Dal vs Canned Chickpeas

Detailed nutritional analysis (per 100g)

Nutrient Fried Chana Dal Canned Chickpeas
Energy (kcal) 486 164
Protein (g) 24.00g 8.90g
Carbohydrates (g) 52.00g 27.40g
— of which Sugars 4.00g 4.80g
Fat (g) 22.00g 2.60g
--- Fiber (g) 12.00g 7.60g
Vitamins
B1B2B3B6E
B6C
Minerals
FeMgKZn
FeMgK