Dry Shirataki Konjac Noodles vs Cooked Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Dry Shirataki Konjac Noodles Cooked Couscous Grains
Energy (kcal) 6 113
Protein (g) 0.90g 3.80g
Carbohydrates (g) 1.50g 23.00g
— of which Sugars 0.00g 0.10g
Fat (g) 0.10g 0.20g
--- Fiber (g) 3.00g 1.00g
Vitamins unspecified
B1B3B6
Minerals unspecified
FeMg