Boiled Quail Egg vs Dried Egg White Powder

Detailed nutritional analysis (per 100g)

Nutrient Boiled Quail Egg Dried Egg White Powder
Energy (kcal) 158 336
Protein (g) 13.10g 81.00g
Carbohydrates (g) 0.60g 3.00g
— of which Sugars 0.00g 0.00g
Fat (g) 11.00g 0.30g
--- Fiber (g) 0.00g 0.00g
Vitamins
B2B12D
B2B3B5B7B12
Minerals
FePSe
KCaMgFeZn