Austrian Winter Peas vs Dark Red Kidney Beans

Detailed nutritional analysis (per 100g)

Nutrient Austrian Winter Peas Dark Red Kidney Beans
Energy (kcal) 81 127
Protein (g) 5.40g 8.67g
Carbohydrates (g) 14.50g 22.79g
— of which Sugars 1.20g 0.60g
Fat (g) 0.40g 0.50g
--- Fiber (g) 5.40g 6.40g
Vitamins
ACKB1B2B3B6B9
B1B6K
Minerals
FeMgKCaZn
FeMgKZn